Wednesday, February 28, 2018

Self-Love or Narcissism


This was inspired by a conversation I had with Sister Jenna on America Meditating Radio...


Meditation for Busy Parents (or People)

Tuesday, February 27, 2018

Radio Interview

Dearest reader,

My interview on America Meditating Radio is up and ready to be listened to...

Sister Jenna is sooooo kind and lovely to talk to. I think you'll enjoy this.



Monday, February 26, 2018

Last Day! Email Me Soon

Dearest Friend,

Tomorrow I'll announce two winners. Two people who have emailed me (or will before tomorrow!) will be chosen at random tomorrow. I'll do a live facebook video to announce the winners.

All you need to do is watch the video for all the info.


Wednesday, February 21, 2018

Win a Free Download of My New Album: #sirgunmp3

Well friends...

Guess what?

My album is done. :-)

It's uploading as I write this actually. The release date is set for Thursday, March 8th.


Let the games begin!

Enter to win a FREE DOWNLOAD of my new album.

Email sirgunmusic AT gmail DOT com
Subject: #sirgunmp3

You will be added to my mailing list and I will pick 2 names at random this week!


Monday, February 19, 2018

0% of Americans Know Who Guru Nanak Is?


My response to statistics. :-) 

A late-night video explaining why I practice Sikhism. And why I would never impose it on anyone else. 

Much love,

Thursday, February 15, 2018

10 Minute Breath Series to Relax || Song of Bliss

Greetings Friend,

On Thursdays I've been doing my LIVE classes again. Tune in on my facebook page if you want to take the class. 

Many Blessings,

Weeeee! Here We Go...

Dearest dearest,

This is so exciting for me. And so fulfilling and so nourishing. And so AHHHH!

I have completed my fifth mantra album.

It is called -8 and you're going to love it.

Here is me in the car listening to to track #2

In appreciation of your love and interest in what I do,

Wednesday, February 14, 2018

Happy Valentine's Day to You || So Purkh

Sat Nam and Happy V-Day to You!

Here I am celebrating with my blue heart shirt I got from Whole Foods several years ago. I love the clothing at Whole Foods by the way... I have a pair of slippers from there I cannot get enough of. But I digress.

In this video I go through one recitation of "So Purkh", which is the prayer Yogi Bhajan gave women to do 11 times a day to attract a man of Divine Consciousness into their life. It also helps a woman's relationship with men in general. I have 3 male beings in my home (4 if you count our dog), so this is also a nice Sadhana (daily spiritual practice) for me.

I also tell the story of how I met and later (but not much later) married my husband.

Blessings and LOVE All Ways,

Tuesday, February 13, 2018

The Prosperity Game

How to expand your thinking on prosperity. This is a game that I've been playing for over a month that has allowed me to think amazing (un)believable (in)credible wow-some awesome things into my reality with NO SHOPPER'S REMORSE. It is super fun!


Into Production! Mastering Complete

Here's the update and a little about Indian deities...


Thursday, February 8, 2018

Mantra to Take Away Pain: Dukh Par Har

Greetings Friend,

Thanks for joining me LIVE on facebook a few minutes ago. If you missed it, or want to revisit, here is the recorded stream...

Your "like" and "subscribe" are the rain and the sunlight that help this channel grow. Thank you in advance! 


Scripting: Truly CREATIVE Writing

Greetings Light Being,

Today I wanted to write to you about a practice I've been doing for a few days by which I am super intrigued... 


The way it was explained to me (by Abraham-Hicks in their book The Processes: Ask and It Is Given, Volume 2) is a little different than the way I have been using it. But it's the same principle.

Yesterday I finished my sadhana and I actually declared to myself that it was going to be a rough day. I was feeling really moody. Wow. After sadhana I was saying this? Clearly I needed a stronger reboot. 

So I laid down in my bed and downloaded a notes app (a really pretty one!) and began to write out how the morning played out in my fantasy...

It started out with me in bed thinking about the beauty of flowers and then sunflowers and then hugs and kisses from my family. And me noticing how wonderful everything was. You get the gist?

I kid you not. After this, I felt amazing. I couldn't remember feeling out of sorts or why. I actually seemed to believe that my fantasy morning had transpired. And in a way, it had. Because there is no vibrational difference between something happening and feeling like something has. 

{FYI: In the Abraham-Hicks book, they describe this process as something to use for scripting the future... like before you enter a meeting you write out how you want it to go in detail. I've been using it to clean up the past so my present is uncluttered.}

I once asked Bibiji (Yogi Bhajan's wife) which mantra or shabad she found most powerful. She looked at me quizzically and said that anything you put your faith in works. 

The mind is a powerful tool. Train it well. Use it well. And if need be, trick it well.

Here's to your great day!


Wednesday, February 7, 2018

Sedona Yoga Festival, THIS FRIDAY @ 2pm

Greetings Loved Ones,

In this video, I talk about my morning of drinking green smoothie, recording a project for Sikhnet (English translation of the Siri Guru Granth Sahib), watching a music video that my videographer sent me, and then talking to Emily McBurnie about her class at the Sedona Yoga Festival this Friday. Then I made this video and chanted Wahe Jio for a few minutes :-)

It was a GOOD day. And it didn't end there, but there's no video footage of my crazy grocery shopping trip with my children. It was hilarious. There were several round trips to the potty and several food exchanges. We had an adorable cashier who was not phased at all.

AND I got my usual parking spot - right in front!

But before that, there was this...

Much love,

Tuesday, February 6, 2018

We Are Mastering!


This was too sweet to simply share in words. So I made a video. My album is being mastered as we speak... getting those all-enveloping tweaks that make recorded music sound polished and glittery and ready for your ears. I am soooooo happy to announce that this moment has come. Woohoo!

-8 is on the horizon. 
-8 is almost here. 
-8 is going to be mastered. 
Sound the trumpets for the end is nearly near.


Todays' Videos



Saturday, February 3, 2018

Videobombed by My Oldest || Appreciation Rant


This video starts with things that I am appreciating about the process of putting the finishing touches on my upcoming album. My sons' appearance arguably steals the show... then we tell you all about Ninja Turtles. This video is pretty diverse.

Your "like" and "subscribe" is the sunlight that helps this channel grow. Thank you in advance!


Friday, February 2, 2018

Bahuta Karam: Mantra for Prosperity (11 Recitations)

“Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there. And the twenty-fifth pauri has the power to take away duality…” – Yogi Bhajan

Bahota karam likhiaa na jaa-ay.
Vadaa dataa til na tamaay.
Kaytay mange jodh apaar.
Kaythaa ganat nahee veechaar.
Kaytay khap tuteh vikar.
Kaytay lai lai mukar paa-eh.
Kaytay moorakh khaahee khaa-eh.
Kaytiaa dookh bhookh sad maar.
Ay-eh bhe daat tayree daataar
Band khaalasee bhanai hoe.
Hor aakh na sakai koe.
Jay ko khaa-ik akhaan paae.
Oh jaanai jaytee-aa muh khaa-ay.
Aapay jaanay aapay day-eh.
Aakheh se bhe kay-ee kay-eh.
Jis no bakhsay siphat saalaah.
Naanak paatishaahee paatishaah.

In prosperity,

P.S. Your "like" and "subscribe" is the sunlight that helps this channel grow. Thank you in advance!

Thursday, February 1, 2018

It's 4AM all over again... sort of :-) || Wah Yantee (7min practice)

In honor of chanting LIVE at the Sedona Yoga Festival on Friday, Feb. 10 @ 2pm, I did a little chanting...

Your "like" and "subscribe" is the sunlight that helps this channel grow. Thank you in advance!

VIDEO: In love with the process ❤️🌻

Your "like" and "subscribe" is the sunlight that helps this channel grow. Thank you in advance!


VIDEO: Storytelling about Singh Kaur's Producer & Album Update

I love how things unfold!

This is a good morning message from sunny Phoenix, AZ. In this video I talk about the progress of my album and the beautiful learning experience that is working with Liv Singh Khalsa.

Your "like" and "subscribe" is the sunlight that helps this channel grow. Thank you in advance!


Live Session: Bahuta Karam, Bhalay Amar Das and (tiny bit of) Guru Ram Dass

It was the night before the full moon... I needed some bedtime music to fall asleep.

These are two songs from my upcoming album, done live with just harmonium.



I met Genevieve first as a client, then as a teacher, and now as a guest...  Cute example of the malleable roles we take on for one another,...

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