Wednesday, October 16, 2019


We don't want a life that LOOKS good. We want a life that FEELS good. Right? How do we cultivate that?

The next Unlimited Abundance Bootcamp begins Monday, November 5th. You can email me directly for details, or check out the website.

info AT sirgunkaur DOT com


Monday, October 7, 2019

New Single: THIS IS THE WAY!

“I know you’re tired but come, this is the way.” -Rumi

I was inspired to write my own lyrics along this theme for Songs Of Eden and mine’s newest single released TODAY.

In my own words...
When dusk gets distraught
All seems lost
The tree begs for mercy from the frost
Rebirth comes at a glorious cost
I know you’re loath to stay
But come come this is the way


The story behind this track...

Many of the people I work with express this exhaustion over their pursuits in self-improvement. It IS exhausting trying to improve because it's impossible.
You will never improve.

Simply, because you are perfect NOW. Self-improvement is an infinite journey to nowhere. It is a constant gaze into a non-existent future. It is a self-imposed postponement of joy.

You cannot be waiting to improve in this moment, and simultaneous feel joy in this moment.

The idea of improvement means this moment is flawed. You are incomplete. How could that feel good to you?

It can't.

NOW is constantly evolving. And you are constantly expanding and growing. But you were GOOD yesterday. You were GOOD two minutes ago. And you are GOOD right now.

I wrote this song from this new vantage point. I believe the autumn leaves ACCEPT that they will fall. I believe the trees ACCEPT there is a seasonal process.

How absurd would it be if we mourned the sunset each night... worried there might be no sun tomorrow? And yet, we do that with most everything else in our life. We want change, yet we are unwilling to release anything to make room for that change.

What if we assumed that "loss" was actually a making room. What if we felt nurtured by the Universe and knew that everything was happening FOR us, to make room for the new?

That is what this song is about... and that is what my life's work is about. Enjoying the PROCESS. Not waiting for the RESULT. THAT is the way I prefer :-)

If you want to learn how to do this I encourage you to reach our to me via  email: info AT sirgunkaur DOT com


Saturday, October 5, 2019

Are You Afraid to Shake Things Up?

Photo by Mareesa Sterz
I loved this question and answer so much because I had a similar situation a few months ago. I contacted someone who had meant a lot to me. I was inspired to send a friend request via Facebook. Immediately after I sent the request I began regretting my decision: "what if he doesn't accept it?" "What if he's still mad at me?"

The biggest limiting belief I had was that he would think I was a loser for remembering him after so long. And yet... I did it. Because I was inspired. And the pain of suppressing that inspiration (yet again) was too great not to act.

It is clear to me now, even though he did end up rejecting my friend request, that this was such a beneficial action for me to play out. Because if I hadn't, I'd still wonder. Because if I hadn't, I would not have gotten to process the limiting belief that what he thinks about me should matter. Because if I hadn't, I would not have a connection to this question you are about to read... and the answer may therefore have been channeled differently.

I am so grateful for my connection to what I call "SARA". Sara is simply the way I conceive of the stream that speaks through me when I tune into non-physical energy. Sara is all my ancestors, all my guides, my Soul... I also connect to a friend who died when I was a teenager, whom I've always felt was my guardian angel. She saved me from dying in a car crash a few years ago. It's funny what we "know" when we start to tune in. I can't prove any of this to you.

But I know that if I were to sit down to a computer and TRY to answer a question like this from my perspective I would get blocked. I would care what you thought about my answer. As it stands, I can bring forth the highest perspective I can reach for, and I have no attachment to what anyone else gets from it. It is for you if you want it to be. But it is definitely for me.



Question: Should I open back up conversation with the mother of my husbands biological daughter who he has basically had no relationship with. I’ve felt depleted energetically and confused by her over the years and about a year ago told her I was letting go of continuing to communicate with her. I’ve felt several times since then that I want to reach out again and let her know I support in the future our daughters having a relationship if that is their desire. And sometimes hold on to hope we can reach some common ground as mothers for our daughters even though our communicating history has felt frustrating to me. Not clear if this is fear or inspiration to attempt to reach out again despite me having the last words of not wanting to keep in contact with her. 

Answer: Your true nature is one of total love and acceptance. This woman has chosen to play a very specific role in your life, out of love. In the non-physical realm you each understand the essence of the other and there is no quarrel or dispute. There is only love. Your desire to reach out to her is in alignment with the intentions you set prior to your birth. The outcome is out of your control.

When you feel called to reach out to someone and it is then followed by fear, you can be sure you have received inspiration. You have a few limiting beliefs to process before this can reap any good for either of you.

Limiting belief #1: How she responds will validate or negate my desire to reach out. You cannot control how she chooses to respond—or if she responds at all. You cannot control if she lashes out, or sends you flowers. It’s out of your control. What you can control is your own clarity. Your actions could cause a manifestation event for both of you. That is OK. It’s not in your control.

Limiting belief #2: The status quo is comfortable, why shake it up now? In fact, you can be sure that when things feel too comfortable, it is time to start taking some inspired actions again. You did not come here to lay in a chaise longue and suntan on a beach in mild weather. You came here to experience storms, and hurricanes, and feel the exhilaration of navigating yourself through all of this, in the pursuit of truly understanding your worth and your power. There is no need to fear “shaking things up.” Only good can come from following your inspirations… at least that is how we see it. You may feel differently about this at first, but time tends to give its own higher perspective of situations, and you will come to see that everything that happens has a purpose in uncovering a buried treasure you may not have known was there.

Limiting belief #3: I did something wrong by cutting her out of our lives. The fact is, you can do no wrong. There are no wrong actions. You can see that all of the steps you took in your life led you to the point of being curious about this subject. It led you to join a community where you would have access to a higher perspective. It led you to wonderful discoveries about yourself and your loved ones. Whether this woman has chosen to benefit from the gifts of her interaction with you, or not, is up to her. It was all meant to be, and it all served a purpose. Practically speaking, you cannot go back and change your actions, and you cannot know that different actions would have led either of you to better circumstances, so might as well assume it’s all perfect as it is—and we will tell you it is.

So now that you have nothing to fear, nothing to regret, and everything to gain, why would you prevent yourself from contacting this woman?

The next time you receive a message about her, ask yourself how attached you are to the outcome of this. How much does it matter if her response is favorable? How much does it matter to you if she ends up being grateful or resentful of you? Ah, because that is power: contacting her in the full knowing of your worthiness, your truth, your strength, for the sheer reason that Source has called you to contact her. What might arise as a result of THAT interaction?

The entire Universe wants to know.

With our love,

Friday, October 4, 2019

Sensitive = Powerful :: HERE'S WHY...

Why is sensitivity powerful? Because emotions are our Cosmic GPS. Emotions simply indicate how far, or how close, our current perspective is compared with the highest perspective of our Soul. Imagine your Soul could communicate with you... well, it can: through your emotions. So while most people feel angry, or resentful, or jealous and think: "uh oh, something must be wrong with that, this, or myself", those who know how to use their emotions as their built-in GPS, know that they can alter their perspective and feel better. They will feel guided, not lost. They will feel connected, not confused.

When you feel better, you are connected to who you truly are (blended with your Soul), and you receive inspiration. Inspiration is any "idea" that comes to usher you towards your pre-birth intentions. You are constantly being led to where you intended to go, who you intended to become, what you intended to explore. But if you are ignoring, suppressing, or over-dramatizing your emotions, you are missing their message.

The only thing that comes between the current version of you, and the you you intended to become, is a perspective based in fear. Because when you perceive danger, you do not act when inspired. You do not make bold moves in love. You do not think you are worthy of it.

THAT is why sensitivity is powerful. Because when you can start to notice your emotions in neutrality ("oh, look I'm sad!", "oh, huh, I'm annoyed", you will notice the limiting beliefs that make it possible for you to choose that emotion and perspective. And when you can see that it's all an illusion based in irrational fear (most of the time, when you're not hanging off a cliff), you can act on that inspiration and see where it leads.

If you're interested in learning how to use your emotions as the best tool in the Universe, through awareness and processing of irrational fears based in limiting beliefs (that's a mouthful!), contact me via info AT sirgunkaur DOT com



Wednesday, October 2, 2019

Socializing vs. Connecting... A Question to Sara

I loved this question/answer because it deals with connecting to each other in an authentic way. We place undo importance on "socializing" with people, where when we are looking for is an actual connection--first and foremost--to who we truly are. I particularly enjoyed hearing Sara say "human chatter is not the highest form of connection." That made me giggle. How true is that? Let me know what you think of this one!

Question: How dangerous is isolation from socialising and how do we overcome this block to regain connection with others?


What you call socializing is not what we call connection. Being in the same space with others does not necessarily mean you are connecting with them. You are always connected to them however, which is a different thing entirely.

Let us begin here: you may imagine that in order to communicate with someone, certain parameters are necessary—including your voice, or physical distance, or an apparatus such as a telephone or computer… for “connection.” Your true power of connection is occurring when you tap into the infinite stream that connects all things. And since you are never separate from that, you cannot every truly be separate or alone.

You can, however perceive that you are alone and that is what we think your question is alluding to. When you are unwilling or unmotivated to go out and be around other people, you may do this for a couple of reasons. It may be that you are doing something incredibly inspiring in your own space, and your need for other physical bodies is not strong enough to pull you towards socializing with others. It could also be that you are feeling uninspired generally, have dipped into a lower vibrational stream, and the idea of mixing energies with other people brings up some fear in you. You associate these interactions with various things not involving true “connection”.

If you were in your natural state of connection—feeling good, tapped in, peaceful—you would be surrounded by the energy of millions of non-physical beings who are watching your trajectory and offering subtle suggestions in every moment. You would hear “voices”, or feel a sway in one direction, or get a bright idea. That is the greatest socialization there is. Your inspired thought may lead you to a park, where you have a conversation with a tree, or a pigeon, or a person on a bench. All these things are worthy of your connection. Human chatter is not the highest form of connection you see. But in those moments where you are inspired to do something, that is a connection. And on the way there, you will be connecting. And when you arrive, you will still be connected. And this state of connection may attract a physical representation of that connection in the way of a conversation, or a gathering, or a ritual, or class. It may just be you.

It is not the presence of physical beings, or their absence, which makes you connected to them. It is the very fact that you cannot but be connected. You cannot get so low in your vibration as to sever yourself off from who you truly are. You cannot disconnect in a true sense ever.

Now you ask about danger. And from our perspective, there is no danger ever. Everything occurs in a perfect self-reflective system meant for exploration and self-discovery. There is no danger. There are events you would prefer not to experience. But because you live in a self-reflective system, these are events you actually want from a higher perspective. You did not come here to live a sheltered life, knowing all the answers ahead of time, in order to make no “mistakes.” You came here for the adventure. Some of your adventures will include other physical bodies, and some will seem to be solitary. But in all these adventures, solitude is an illusion. You are never alone. You are never without guidance. You are always enveloped by a stream of connective energy, of which, you are an integral and valuable part.

Your presence is a valuable contribution to all that is. And whether you spend your days surrounded by physical people, or you sit on a couch petting your dog, you will have expanded, and your life will have created something significant from the highest perspective.

The question we would ask you is, in each moment, what experience do you prefer?

With our love,

Thursday, September 12, 2019

How to MERGE -- Answered by Sara

QUESTION: Are you able to tell HOW I focus on myself to make myself happy / enlightened and relaxing myself with my own mission here on earth? I’m not entirely sure what my mission even is. We’re told it’s to find / merge with god. That feels to me like saying ‘land on the moon and figure out how’ - seems very distant from my own capacity to make it happen.

ANSWER: When you were a child you understood how to feel good. You understood how to find joy in simple things. You didn’t hold grudges. You didn’t have preconceived notions of right and wrong. This is because joy is your natural state. In joy, you feel the merger of your small human self with the larger part of you. All that is. In joy, you are able to see yourself and everyone around you with clarity and ease.

You do not need to find anything, as it hasn’t gone anywhere. You have simply developed a habit, over the period of several human years, of disconnecting from who you truly are. You do this mostly to please others. You adopted certain limiting beliefs as a child because those who were teaching you—perhaps your parents, or your teachers, or even your friends—wanted you to fit into their society. They didn’t want to feel badly about your maladjustment to the society you lived in. They were operating in the only way they knew how—out of fear. They feared that if you acted in a certain way, you would cause a rift in their state of affairs, and they did not want to feel the negative emotion associated with this. In order to make sure you acted a certain way, they controlled you by withholding their love. They scolded you for not acting as you “should.” And so, you developed a certain understanding of the things you do to gain people’s affection, and the things you do to gain their trust, and the things you do, conversely, to make enemies. They taught you very well how to manipulate them, by manipulating you into acting a certain way. This was the way that most people operated in this time, and most today continue to do so.

We are witnessing a shift on your planet. This is the great shift from fear to love. You are now discovering that the old approach of manipulating others through your inauthentic actions simply doesn’t work the way you want it to. Your children have come to this planet at a time of great awakening—not by mistake. Their vibration is tuned to that of the planet’s right now, and consequently, they have a part to play in this shift. They must understand how this approach of control works. They must live in it. They must have an experience of seeing how humans accumulate limitation, bondage and fear. They are great explorers.

You too are a great explorer, and you came at the perfect time as well. When you were born, your vibration was higher than that of your parents, and your elders. It is always this way. The youth bring an elevated vibration and they revitalize the planet. This system is designed perfectly to set humankind on a trajectory of gradual evolution. This evolution does not feel as gradual as it did 100 years ago because everything seems to have accelerated. As the vibration of the planet continues to rise, so time will seem to speed up. This too is an illusion, but you will feel it nonetheless.

And so while it is the best time for humankind to connect to who they truly are, it is also the most complicated and challenging time for you to do so. The fact that you are interested is proof that you are capable of seeing through this illusion and merging with who you truly are.

Who you truly are is not on vacation somewhere while you figure things out. Who you truly are is guiding you even now. You are in communication with YOU in every moment of every day. You just aren’t realizing it as keenly as you will with practice. Every time you feel negative emotion that is a communication from your Soul that you are seeing an illusion. You feel negative emotion because your Soul does not see what you see and cannot “be there” with you as you hold yourself apart from it. You see, you cannot actually be separate from your Soul, from Source, from God, but you can create enough mental clutter to make yourself believe you are.

Imagine a field of energy surrounding you, holding you. Imagine feeling that Cosmic hug often. That would feel so good. When you feel good, that is a cosmic hug. Because the inverse is true about good feeling emotions. They are a communication from your Soul that you are seeing things similarly to it. In this moment that you are feeling joy, or peace, or bliss, you are in merger. That’s all it is. And the more you cultivate the importance of your own good feeling—your own peace of mind, your own self-worth—the greater your capacity will be to feel this Cosmic hug that is always squeezing you tightly. It is never somewhere else. It is always with you.

We are here with you every step of the way. You can take a deep breath, feel relief, and that relief is the hug. You can calm yourself down after a fit of tears and in that space of surrender, you will feel merger.

As you begin to apply focus and recognize these spiritual moments, you will grow in your capacity to “merge”--as you call it. You will become the Jivan Mukta who walks through life with the knowledge of your spiritual, joyful nature. You will feelsthe enormous rocket-powered Cosmic hug that is constantly trying to get your attention. It’s there in more moments than you notice now. This is changing. You can do this.

With our love,

Monday, September 9, 2019

A Question about Disturbing Thoughts

A question to Sara about disturbing thoughts.

QUESTION: I have a repetitive unwanted thought that keeps intruding on my mind. And that is, "I want to die." I don't really want to die, but the thought keeps coming. How do I tune into a different channel? I don't like this radio station.

ANSWER: Indeed, you don’t want to die. In fact, the idea of death is an absurd one. You are an eternal being who has never been born and can never die. Energy is neither created nor destroyed. It simply is. You simply are.

You came into physical reality to experience things that would have been impossible from a non-physical perspective. Carrying thoughts, and feeling what they felt like, was one such exploration you intended to have.  There is nothing wrong with thinking the thought “I want to die.” Those words, those letters, the sounds they make, only have meaning because they trigger fear within you. They cause you to ask questions about your mental state. They cause you to wonder why you are thinking them. They cause a whole lot of doubt and a whole lot of wobble in your vibration.

The words have no meaning beyond what you give to them. You could think it was funny. You could think it was the most important thought you’d ever attracted—for thoughts are attracted, and not created inside your brain. You could even dismiss it as complete noise.

Why do you choose to be troubled by these words? Because you have a limiting belied around death perhaps. Or a limiting belief around what you think you “should” be thinking. Maybe you think a spiritual person should not attract such thoughts. Maybe you think a spiritual person shouldn’t be attracting such thoughts. (from Sirgun: yep, the line was given twice!)

As you will learn in this journey you are embarking upon with the bootcamp, should is a limiting belief. It creates a false perception of reality in which there is right and wrong. There is nothing wrong with a thought. You can choose to attract a different one, however that cannot happen when your mind is consumed by the wrongness of the thought you are already holding on to.

You have some momentum with this thought now. It stirs up more fear than it did the first time you thought it perhaps. Perhaps it’s just become annoying. All of these reactions are keeping the thoughts present, with a certain intensity, in your vibration. The thought has nothing to do with death, or dying. The thought has to do with practicing your choice of thoughts. This is a great one to practice with because, as you have noticed, you cannot ignore it. It has gotten your attention. It has come to say: “Liesel, you have the power to choose your thoughts. Why do you persist in entertaining thoughts you don’t enjoy?” Death is simply a way to get your attention. Many people find that they ignore the earlier signals of a message and then they find themselves in a situation that grabs their attention. Disease is like this. Accidents. Foreclosures. There are many ways non-physical, which is you, tries to get your attention. It is not to scare you, it is FOR your benefit.

You do not want this thought to go away. You want to be the person who is no longer bothered by a thought you don’t care to entertain. You want to the person who can apply focus on the thoughts that she does enjoy. You want to the person who no longer gives energy and meaning to the parts of your life that are not serving you.

And all this will be done in love, which is to say acceptance, of what is. You cannot release something until you stop resisting it.

Do not be afraid of this thought. It too is here to help you. It too is here to show you how much you are loved. When you can see clearly enough to see that, the thought will go away on its own. You won’t even remember when it happened. And if it comes back, you will swat it away with less significance than you would swat a fly. It means nothing. You give it meaning.

With our love,

Thursday, September 5, 2019

Enlightenment, Channeling, Oh My! -- A Question for Sara


I have a big question for Sara. I’ve been contemplating that in ancient times, certain individuals like Christ, Krishna and Buddha achieved enlightenment. Meanwhile, in modern times, there are individuals who channel non-physical entities (or stream) like Abraham, Sara, Joshua, Laurel etc. I guess my question is if enlightenment is a different expansion than channeling? Are these parallel paths to connecting with Source? The older path birthed world Stream the next iteration? I sense that the teachings, old and new, stem from Source, but the new way (channeling) is perhaps more a vibrational match for the age of technology, one that guides us to a higher perspective without the formality and structure of religion.


Enlightenment, channeling, meditation, peace of mind—these are various ways people experience a state of union in their physical experience. You see, you are part and parcel of the One Source. Humans have many ways of describing both the experience of what it is to flow that Source through their awareness, and also how to attain that state.

When you receive an insight, it is for you. You are a unique expression of Source energy and as such, your path towards what you conceive of as enlightenment (which is what we would call clarity) will be different than your neighbor’s, and certainly than your ancestors’. Their specific vibrational frequency is different from yours, and as such, they will be led towards different information, different experiences, and different manifestations that will confirm and highlight their own belief systems.

In the times of Krishna, Jesus, Moses, etc people were not ready to see themselves as one with Source just yet. The messages that were channeled by these individuals—for channeling is merely a physical and auditory expression of connection with Source—were meant for that time. They were exactly the shift that was needed at that time and place. Not more. Not less. Not everyone was ready for these messages, and some would only find them years after the messenger had left the physical plane.

In this day and age, many are finding that they have the ability to connect with the Source of who they truly are and relay the vibrational messages that they receive in that neutral state. It is not beyond your ability to do either. It is completely natural.

For we hear that in your question, you are placing these individuals above your own capacity to do the same. Enlightenment is not a state that is attained and kept forever. It is a point of balance. It is a state attained in certain moments when the choice could very well be to disconnect and react to the illusion of physical reality. All masters have had human experiences. Without those experiences they would be poor teachers. They would have no understanding of what being a human is, and therefore would have no ability to communicate on a genuine level with their fellow humans. You are not different. You have had life experiences that will allow you to communicate authentically with certain people who will gravitate towards you. Your practice of maintaining your own equipoise and alignment will allow you to see them clearly and understand your unique role in their life. You ask this question because you are discovering who you truly are as a spiritual leader and teacher. It sparks interest because you wonder how probable or possible it will be for you to do the same. Is it attainable? Your ability to connect is a hundred fold compared to the leaders of yesterday, no matter how highly your population holds these people in their esteem. The reason is simple: the vibration of the planet continues to raise and you were a vibrational match to this planet the day you chose to be born. You have a unique perspective. You will be able to tap into realms and perspectives that are completely unique and have never been heard before here on Earth. That is your power as a creator. That is your power as a human being and the unique way you are tuned to the Earth’s frequency. You are here to be a channel, to be enlightened, to understand all of this and know that everything is always perfect. You are here to relay a very specific message, from a very specific point of reference, to a very specific audience who will be uniquely affected by it. And yet you are not here to do this for any one else. You are here to do this so you can see yourself as this supreme being. You are here to do this so you can see yourself clearly. One with Source. One with everything that is. One with everyone. No one is greater or lesser than you. We are all in this together.

With our love,

Thursday, August 22, 2019

A Message from Sara


I have been channeling a group of non-physical beings called "Sara" for a few months now. This is the first question from someone other than myself I have ever been inspired to answer. Here it is...


Went kayaking and hiking with my kids yesterday and they whined so much! Was wondering how to enjoy anything whilst in the company of whining children!


You can enjoy anything if you perceive you are the creator. If you are seeing yourself as the victim of circumstances that are out of your control, you cannot enjoy even the most thrilling of experiences. Why is this? Because you perceive that your children can create in your reality. You perceive that their enjoyment, or gratitude, or jubilation over an event you experience together means something about you. You may even perceive that their non-enjoyment of the event you selected points to a failure in your parenting, or deeper still, a sign of their lack of love for you. In reality, it means none of these things. It means as much as other people’s children non having a fun time around you. If you were observing a couple from afar that seemed to be bored by the experience, would you take it personally? Probably not. And yet they are also experiencing this event with you, and you are also linked to them by the sheer fact that you are all Source and its different perspectives in that moment. But how they feel does not mean anything about you to you. How your children feel does not mean anything about you either. 

Your children are sovereign beings who have come here with their own guidance system. Their lack of enjoyment is simply revealing to them that they are perceiving an illusion. They are disconnected from who they really are in that moment and because they have not been completely socialized to suppress their emotions, they do what all humans would do if they were being authentic: they express the discomfort of their negative emotion. Brilliant! This is great news. If they were having an awful time and they had been trained to stare out the window or lie that they were having a blast, wouldn’t that be disappointing to you? You have two beautiful examples of what the expression of negative emotion looks like. What a wonderful theater for you to behold! What a gift! Can you see that you are learning to do this very thing—identify and truly feel your negative emotions? Do you realize that you have learned what this negative emotion means, how to process it, and how to minimize its hold over your life? Do you see how mutually beneficial this relationship can be? They know what it means to be authentic, and you have a higher perspective of reality. You have tools that they will ask you about soon enough. There is nothing going wrong here from our perspective. Everything is going is right. You are loved beyond what you can feel right now, but we ask you to trust it nonetheless. 

With our love,

Monday, August 5, 2019

Re-Thinking Family Relationships

Greetings Dear One,

I haven't updated my blog in a while and just right now I was inspired to change that.

What's on my mind today? Family relationships.

I am sitting on a red velvet couch in my mother's guest house in Connecticut, thinking about the arbitrary importance we place on family relationships.

Let's start with this as a basis for understanding: We are beings of pure love. Our natural state is love. We are ONE with all that is.

Why then, does it matter how your father treats you, how much your daughter loves you, or how often your sister calls you?

Because we place an unnatural importance on family relationships. It is totally condoned by our society, and the "rules" around relationships vary greatly culture to culture. There is no innate truth in how we should relate to our relations.

We think there is a "good" protocol for being a mother, for instance. But that protocol doesn't stay "good" across the board, for every culture, or even for every person. What's good for the mother of the 3 year old for instance, would be absurd, for the mother of the 30 year old.

If we are truly beings of love, why does our relationship with our mother matter more than our relationship with the mail carrier? Why do we love our own children more the neighbor's?

Have you ever wondered this or even thought about it?

Now, it's certainly not "bad" to love your children, or to have a harmonious relationship with your mother. If you have those things going on in your life, run with it! Enjoy it! (You have my blessing, even though you don't need it.)

However, what happens when our relationships fall outside of what we think is normal?

We experience severe negative emotion.

We get tripped up when our father doesn't call often enough, or too much, or not at the right times. We resent our mother for being critical, or too blazé, or for forgetting to send us a birthday card.

Now I believe we create our own reality. So while it is totally valid to say "a mother should be loving", or "an uncle should mind his own business", or a "child should respect her elders." It just isn't empowering us. 

Because if you are believing this, any time someone acts in a way that contradicts how you think things should be, you are going to spiral downward into a pit of despair, rage, etc. It will affect how you feel about yourself. It will add more fuel to the fire of low self-esteem, feelings of being unloved and under appreciated...

What if you selected the relationships you enjoy, and focused SOLELY on those? What if you could let your mother have all the opinions she wants and not see her as wrong? What if you understood that your cousin has her own perspective, and nothing she could do or say meant anything about your worth? Wouldn't that feel AMAZING?!

What if your wonderful relationship to your mail carrier, your neighbor, your Uber driver, or your cashier meant more to you than the little upsets between your blood relatives?

What if you could re-write the story of what relationships can be, so as to empower yourself and to FEEL GOOD no matter what?

What if feeling good about yourself, and accepting yourself unconditionally in every moment was your #1 priority in life?

Can you even imagine that??

I began a process about 3 months ago working with Gary Temple Bodley, a man who channels a group of non-physical beings called Joshua. I began as a student and was soon asked to join his team as a coach. In this 8-week Bootcamp Joshua shows you how to pinpoint your limiting beliefs and prove them wrong. For example, a limiting belief is: "my mother should love me more." This belief is not empowering or beneficial to you. You can prove it wrong. There is a system for this.

I invite you to check out the Joshua Live podcast and see if this material resonates with you as much as it has for me. If you'd like to know more, feel free to connect with me: info AT sirgunkaur DOT com


Tuesday, April 30, 2019

Sunday, March 24, 2019

Music Featured on NEWS FOR THE SOUL RADIO!

Greetings Friend,

So pleased to announce that my music is being shared on this awesome radio show as the featured "healing music". Tune in to hear Anne Stacy discuss Rahanni celestial healing with show host Hilda.


Friday, March 15, 2019

Global Meditation for Peace!

Greetings Peace Maker,

I am so thrilled to be leading this global meditation in conjunction with Spirit Voyage Records.

"Without peace, there is no life. We need peace of mind, we need peace at home, peace of the country, and peace in the whole world." - Yogi Bhajan (6/3/02)

 The world is calling out for peace, now more than ever. As yogis, it is our responsibility to help usher in the peace that our planet so desperately needs right now.

Peace in the outer world begins with peace in the inner world. We have a huge community of yogis around the globe participating in these global sadhanas - together, we can all devote a little bit of time every single day for the next 40 days chanting for peace - for ourselves, for each other, and for our precious earth. Wahe guru!

The instructions for this practice are very simple. Sit in a comfortable meditative posture with a straight spine. Many of us will choose to sit in Easy Pose - but if you prefer to sit in a chair, that is totally fine!

We recommend placing your hands in Gyan Mudra, with the forefingers touching the thumbs. This mudra stimulates wisdom and knowledge, our power to compute and retain information. In this mudra, we use the index finger - which is associated with the planet Jupiter, representing expansion. Gyan mudra allows us to access a state of calmness and receptivity, so that we can access the wisdom that expands our consciousness.

From this calm and receptive space, chant the Mantra for Peace by Yogi Bhajan, alternating it with the Ajai Alai Mantra for 11 – 31 minutes.

Sign up here to join:

It's completely free and you receive daily inspirational emails from me to keep you going throughout the 40 days!

See you in bliss!

Sirgun Kaur

Thursday, February 28, 2019

The Best Kept Productivity Secret is YOGA (not downward dog!)

If you think yoga is a series of poses on a sticky mat, this video if for you.
If you want to be reminded of why spiritual practice matters, this video is for you.

This video was generously supported by my Patreon patrons. THANK YOU!!

Saturday, February 9, 2019

Getting Triggered? Yeah, Watch This!

Greetings Beautiful,

Ready to live and let live? Ready to stop asking other people to change for your benefit? Ready to take responsibility for how YOU feel and nothing else? Then you might be ready for my bootcamp. Join my facebook community and email me at

I began my coaching business because I have been so blessed by my path. I want to share what I've learned so you can live a fulfilled life too! Feel free to contact me if this video speaks to you. We may be a match.


Wednesday, February 6, 2019

Saturday, January 5, 2019

Interview on OMTimes Radio


I was so honored to be interviewed on Kara Johnstad's "Voice Rising" on OMTimes Radio. We chatted about all things vocal, musical, spiritual, and happy!

Listen on SoundCloud
Listen on Spotify

Sirgun Kaur

Wednesday, January 2, 2019

Your Self-Talk Needs an Upgrade

Dear Yogi,

I want you to imagine for a moment that someone you really admire has tapped you on the shoulder to tell you the following:
Wow, I just wanted to tell you I've been noticing how beautiful you. You are so kind, and generous, and caring. I've admired you for a very long time and I just wanted you to know how important you are to me. Keep going, because you're doing great!
Wouldn't that feel amazing?

Yeah, that's a little piece of what your Soul wants to tell you.

You know that look your dog gives you, like you can do no wrong? Your dog has nothing on your Soul when it comes to admiration and love.

You are so loved.

The reason it feels so awful when you speak ill of yourself, or think ill of yourself is that it is so diametrically opposed to the opinion of your Soul.

It is the DISCONNECTION, not the thoughts themselves, which feel so overwhelmingly awful.

When we take a yoga class or meditate, we can get into alignment with our Soul and it feels amazing.

But then we go back into our negative self-talk because we have developed a very strong HABIT of if.


I want to show you how to maintain that alignment for longer...
Build a new habit of self-love...
So that it becomes your default setting.

Sound good?

Reach out to me and we'll get you there:

Happy New Year & Happy New Habits!

Sirgun Kaur


I met Genevieve first as a client, then as a teacher, and now as a guest...  Cute example of the malleable roles we take on for one another,...

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