Showing posts with label recitation. Show all posts
Showing posts with label recitation. Show all posts

Wednesday, August 22, 2018

The Great Mantra Sadhana for Prosperity

I have coined this daily spiritual practice--or what we like to call "sadhana"--as the GREAT MANTRA SADHANA FOR PROSPERITY.

I did it for over 90 days and it felt like it shot forth into prosperity like a rocket. I have felt more creative, more driven, more energetic, and more passionate ever since. So I wanted to share it with you!

If you are looking for an easy place to begin a sadhana (they start at just 3 minutes a day!), check out my previous blog post HERE, where I outline 5 Easy Kundalin Yoga Practices Everyone Has Time For.

:: THE SADHANA ::

1) 11 recitations of Bahuta Karam

This mantra is for prosperity. It reminds us that you can ask and ask, but until you resonate with the vibration of solution (i.e. the vibration of your soul), you will not feel the prosperity. You will be like a person collecting water with a bucket that has a hole in it. Come with a mended bucket and receive all the "water" you can drink from the Universal "tap." (Read the full post on this mantra HERE)


2) 11 recitations of Amul Gun

Yogi Bhajan gave this mantra to people to recite specifically for business success. He said it “transforms nothing into everything. In your business it banishes losses, misfortunes and miseries.” Can't hurt, right? Even if just play it in the background as you work, it will be enormously potent.

3) 25 recitations of Aakhan Jor

Possibly my favorite of all three. This one seals in the energy of all them to me. It is the mantra that says, and I paraphrase, "I am not the doer, GOD is." Put a different way: I ask, the Universe gives. I call, the Universe answers. I am pray, the Universe hears. I request, the Universe grants. We recite Aakhan Jor to firm-up our certainty that everything is always working out for us. There is no need to effort, because the great power of creation is not ours to create. But it is ours to direct through our focus. (Read more about directing focus HERE). It is important to understand our place in this business of Creation. We don't create energy. We direct it through our vibration. 


And slowly...


If you don't know them yet, begin by listening. Snatam Kaur has 11 recitations of each on her album "Meditations of the Soul," which is a gem of a reference for people wanting to learn Japji better.

Oh, and check out the song versions I have made of these mantras too:




Happy mantra-ing!

Joyfully,
Sirgun Kaur

Friday, August 10, 2018

Mantra with Children

Good Evening Friend,

Being a mantra artist with children is a wild ride. For those of you who don't already know, I am the mother of two adorable boys--ages 2 and 5. 


One of the comments I get a lot goes something like this: "wow, your children are so lucky to have you to sing to them!" 

I smile. 

See, the people who buy my albums and come to my concerts are far more interested in my music than my children are. 

My oldest asks me to stop singing frequently, while my youngest allows me to sing three songs (oompa loompa, twinkle twinkle, and a song I wrote called "sit your little bootie down"), but only when he requests them. Mostly though, he prefers to sing these songs alone. 

I do play music in the house while they are playing sometimes. It relaxes me. 

I feel really blessed to have MANTRA at my fingertips in particular. My children are in the habit of watching me meditate, but I keep that to 20 minutes or so, and somewhere in that time my toddler often comes to pull down my shirt so he can nurse.

Mantra is the best friend of the mother or father who wants some peace of mind without needing peace and quiet. 

I can recite or chant mantra anytime, anywhere. I can chant out loud, or quietly in my mind. I can whisper it under my breath while I pick up toys, drive my car, do dishes, or take my kids to the playground. It's good to have at least a handful memorized and they can really be as simple as "Sat Naam" or "Waheguru", so long as it keeps your attention while you do it. 

Breathing exercises can also be subtle when chosen appropriately, such as the breath I generally use when I'm putting my children to bed. I count 4 on the inhale (1 - 2 -3 - 4), and 8 on the exhale (1 - 2 -3 - 4 - 5 - 6 - 7 - 8). It relaxes the nervous system and my kids can't tell I'm doing it. 

Later when I put myself to sleep I will often to some left nostril breathing, or alternate nostril breathing. (Here's a video I did a hundred years ago... I will try to make more!)

 

I'd like to share more of what I do as a mother in this blog, so I'm starting here.

Joyfully,
Sirgun