Showing posts with label kundalini yoga. Show all posts
Showing posts with label kundalini yoga. Show all posts

Monday, October 29, 2018

Sat. 11/3 at Yoga Phoenix

Greetings,

This Saturday, November 3rd at 7pm, Monica Page Subia and I will be vibing up the HOUSE (or rather, Yoga Phoenix) with some sacred chant.


Be sure to secure your tickets before THURSDAY, 11/1 to get the EARLY BIRD PRICE.

Here are some videos of our previous concerts...




See you soon!
Joyfully,
Sirgun Kaur 

Ticket Link for copy-pasting: https://clients.mindbodyonline.com/classic/ws?studioid=3064&stype=-101&sTG=29&sVT=77&sView=day&sLoc=0&sTrn=100000179&date=11/03/18&sessionChecked=true

Tuesday, October 2, 2018

Ong Namo Guru Dev Namo

Greetings,

I'm excited to share a little more footage from my Sacred Chant Concert at Bhakti Fest's 10th Anniversary. 

This one is of a mantra that many of you will know very well: "Ong Namo Guru Dev Namo." 

The translation I give in the video is the best one I've given so far. 

Ong = I focus my consciousness
Namo = I acknowledge, I bow
Guru Dev = the divine teacher within

So all together, it translates to something like: 
I now focus all of my awareness on the divine teacher within. I acknowledge this transformative energy that already exists within me. I bow to that POTENTIAL.


Within each living being (including every living cell) there is an innate intelligence. So often we ask other people to substitute that intelligence for us. This is called "seeking advice."

Quantum Physics tells us that our Universe is a hologram. We are all holograms. This means that the ENTIRE body of intelligence that is our Universe exists in exactly the same form in every single living thing on this planet. 

The degree to which we are "enlightened" is the degree to which we put ourselves in a place of allowing that intelligence to flow through us... as us. 

As you chant this mantra, make sure the ONG sound resounds through your forehead and nasal cavities. It will activate the frontal lobe, which is associated with learning, and our personality. Vibrate that area with awareness and you will make yourself available to all the intelligence that is already within you.


JOYfully,
Sirgun Kaur


P.S. If you enjoy this video, please SUBSCRIBE to my YouTube Channel for more videos like this, as well as little educational videos on mantras and technologies for greater awareness. Thank you in advance!

Sunday, September 30, 2018

WAHEGURU: Mantra for Transformation

Greetings,

photo by Jake J. Thomas
In this video I explain the Kundalini Yoga and Sikh mantra "Waheguru."

This mantra is an expression appreciation and awe of the TRANSFORMATION that occurs when we step from our questions into our solutions.

I break the word down into four parts - WA, HE, GU, and RU, since each of these sounds has its own very rich meaning.

WA - an expression of wonderment
HE - in this moment
GU - darkness
RU - light

Put them together and you get a most powerful all-purpose mantra.



Joyfully,
Sirgun Kaur

Tuesday, September 18, 2018

Live Music for Kia Miller's Yoga Class @ Bhakti Fest

Sat Naaaaaam!

I was so blessed to be part of this class at Bhakti Fest. Kia Miller is an amazing hatha and kundalini yoga teacher. I love playing music for her classes. And at Bhakti Fest! People are so engaged and appreciative to move their bodies to live mantra music/kirtan.

Thank you to Monica Page Subia, Chad Wilkins, Chad Wilkins and Oshri Hakak for joining me in making a joyous noise!



Love,
Sirgun Kaur

Monday, September 10, 2018

Joyful Yoga Kirtan - Bhalay Amar Das & Ong Namo

Sat Nam,

Happy first day of the week!

On Friday night I did a kirtan with my longtime musical partner, Monica Page Subia. In all the years we have played live shows together, I had NEVER seen her lead chant herself. This is humorous not only because she does it way more often that I do, but also because she is AMAZING at it.

I will post one of the songs that she led very soon. For now, I did the opening invocation - "Bhalay Amar Das" (from -8) and an unrecorded version of "Ong Namo."

Monica wanted me to explain what "Bhalay Amar Das" meant in the beginning of the kirtan, and, honestly, I was a little stumped. Besides knowing that it is a song written in praise on Guru Amar Das by Bal the Poet, all I could do was say how it FELT to me.

That seems to be a lot more in the forefront of my chanting these days. I pick chants based on how I FEEL about them... how I FEEL when I chant them... how I FEEL when others chant them with me.

I have a bit of a different perspective when it comes to writing songs in English, where meaning is very important to me. I suppose that is because I am WRITING the words, rather than interpreting them with new melodies.

I really liked the way these songs turned out. Our band was great. The people who showed up were ready to use their "outside" voices. And how could you not love the name of the studio we played at: Joyful Yoga!?



If you enjoy the opening song, this is a video of the recorded version.


Joyfully,
Sirgun Kaur

Saturday, September 8, 2018

Do You Want to Play YOGA?

Sat Nam,

I recorded our home yoga practice from a couple of days ago to make this video. In it, I explain how we go about practicing as a family, what yoga play activities we did on this particular day... and you'll hear my son and I sing "The Longtime Sun" (with both of us on piano!)

I hope this gives you some good ideas for your own home practice with your children.

I've noticed that my 5-year old will sing the songs all day. And even though he gripes about having to do this every morning, he always has a fun time anyway. It's become NORMAL, so it becomes less difficult to motivate them each day we do it.

As with anything kids-related, I find that variety is important. Don't do the same thing each day!

And also, don't expect them to participate like compliant adults. Encourage, but don't MAKE them, or it stops being fun. If something isn't working, CHANGE it up.

Happy yoga-ing!

From my little yogis to yours!

Joyfully,
Sirgun Kaur


Thursday, August 23, 2018

How I Found Kundalini Yoga

This is the story of how I found Kundalini Yoga, and, through it, myself. 

(This was first posted on Spirit Voyage's Blog)

When I first heard Snatam Kaur’s voice, I had no idea where it came from. I was not a Kundalini Yogi. I was not a Sikh. I could not have even told you how to pronounce Snatam’s name (first or last!), let alone the mysterious sounding words she was singing. And yet, I listened to her “Ray Man Shabad” (from her album Grace, produced by Thomas Barquee) on repeat in my car for three months when I first moved to Los Angeles.

The way that track made me feel was different from any other song I’d heard before. I would usually gravitate towards music that fit my current mood—happy, distressed, lovelorn, lonely, angry, etc.
This music was different. It was fitting to any emotional state, but it didn’t keep me where I was. It took me somewhere else. More than that, “Ray Man Shabad” created a sonic space I wanted to live in.

I cannot remember what seemingly random incident first took me to the Golden Bridge, however, when I entered, the bookstore was playing Snatam’s “Ray Man Shabad.” I saw a few people who dressed identically to what Snatam was wearing on the album cover of Grace, and I thought to myself: “this place is the physical manifestation of how that music makes me feel.” In that moment, I had a very strong sense that I had been part of this community before in another lifetime.

After this experience, I wanted to know more, and it only then occurred to me that the meaning of the shabad (Sikh hymn) might be on the internet somewhere. My first understanding of what I found was that “Ray Man Shabad” was about the healing that comes from singing. Since I was a singer, that seemed pretty fitting.

My current understanding is that the shabad is a statement about true God awareness— that it cannot be superficially expressed by wearing “spiritual” clothing, or preaching about one’s faith. It can only be lived—as virtue.

In a place like Los Angeles, where persona tends to rule the day, I am so grateful for this sound current that reminded me (albeit in a language I didn’t think I understood) to be true to myself. It has been my compass ever since.

My favorite line, and the one I mediate on most frequently is:
Jaap so ajapa jaapay,

… which I interpret as, “sing with such devotion that you are vibrating God’s name even when you are silent.”

In the magical synchronistic way life seems to work since Kundalini Yoga entered my life, I was recently asked to sing background vocals for SatKirin Kaur Khalsa’s new album, Good Company. In the control room in Thomas Barquee’s studio (producer of Grace) he asked me if I knew the next shabad we were going to record vocals for. I looked down at the shabad sheet titled “Ray Man Eh Bidh Jog.”

Yes, I know that one well.

----

End of original post. I hope you enjoyed that.

Joyfully,
Sirgun Kaur


Monday, August 20, 2018

5 EASY Kundalini Yoga Practices Everyone Has Time For

I was recently asked how to start a personal sadhana (practice). Yogi Bhajan said "when the time is on you, start, and the pressure will be off." The best way to start a personal sadhna is just, well, to start! Here are 5 easy Kundalini Yoga Practices everyone (yes, even you!) has time for.

All you need to get started is a mind to learn and a timer. I recommend doing one of these practices for 40 days to see a noticeable effect. Even the first one, which is only 3 minutes long, will impact your life in a significantly positive way. Don't discount the power of commitment, however small the task.

Disclaimer: if you already have a 2+ hour morning practice, I would not recommend switching over to these practices. These ideas are for people who have been putting off starting a practice and need ideas to START. You don't need to be doing a 2.5-hour 3am sadhana to see improvement in your life. Simplicity can serve you well. And you might find yourself inspired to do more as you maintain CONSISTENCY. 

Read my cyber lips: DAILY is the most important part of any of this. Not how much, not how arduous, not where, not with whom. DAILY. Do it DAILY.

Got it? :-) Power to you!

1) 3-Minute Right-Side-of-the-Bed Sadhana:


  • Upon waking, do 3 minutes of ego eradicator while still in bed. Watch Russell Brand do it here. Do it, and you are done for the day! (Women: if you are on your moon cycle, do long deep breathing in the same position--as demonstrated below by Arjan--on heavy flow days, and then resume normal practice.) (Total: 3 minutes)

2) 6-Minute Extended Version

  • Do the 3 minutes of ego eradicator as described above. (Total: 3 minutes)
  • Before bed, chant your favorite mantra for 3 minutes. "Ma" is a super easy one to begin. So is "Wahe Guru, Wahe Jio." (Total: 3 minutes)



3) 15-Minute Calming Breathwork Sadhana


  • Upon waking up in the morning: immediately do the "wake up series" in your bed. No clue what I'm referring to? Watch Anne Novak do it here. Do 1 minute of each to start. (Total: 3 minutes)

  • After brushing your teeth, having some water, etc... sit down and do 3 minutes of Long Deep Breathing. Inhale "Sat", Exhale "Naam." Watch Arjun Kaur do it here. (Total: 3 minutes)

  • Set yourself a time for midday, before you eat. Again, do 3 minutes of Long Deep Breathing. (Total: 3 minutes)
  • In the evening, chant along to your favorite mantra for 3 minutes. You can do this while doing dishes, preparing dinner, or driving home from work. Up to you.(Total: 3 minutes)
  • Before bed, do 3 more minutes of Long Deep Breathing.  (Total: 3 minutes)

4) 20-Minute Great Mantra Sadhana

  • Upon waking, great the day with a victorious WAHE GURU. If you share a room with someone, keep the enthusiasm high and volume inaudible! :-) (Total time: negligible)
  • Still in bed, sit in easy pose and chant Wahe Guru, Wahe Guru, Wahe Guru over and over for 3 minutes. Chant with Nirinjan if you like! (Total: 3 minutes)

  • Get out of bed and start your timer for 10 minutes. While you are chanting Sat Nam, Sat Nam, Sat Nam Ji you will be going about your morning routine... Anything you need your mouth for (giving instructions to family members, drinking tea/water/coffee whatever, brushing your teeth, etc...) will have to be done before this, or after this. Plan accordingly. (Total: 10 minutes)
  • Midday, either before or after lunch, do 3 minutes of inhaling SAT, Exhaling NAAM. (Total: 3 minutes)
  • Before Bed: Chant your favorite mantra for 4 minutes. I enjoy Guru Ram Das before sleep, or Sa Ta Na Ma. Chant with me if you like! (Total: 4 minutes)

Remember that quality is more important than quantity. Doing things spread out through the day has the advantage of being a nice reminder (and helpful practice) to bring you back into alignment with who you are. Focus is something we need to keep working on, so even if you do a 31-minute meditation in the morning, don't stop inhaling SAT and exhaling NAAM throughout the day. 

I pray this helps you START. 

Joyfully,
Sirgun


Monday, August 6, 2018

Freedom from the Good Opinion of Others

Greetings Clever Consciousness,

This morning I have Wayne Dyer on my mind. Well, Abraham Maslow through Wayne Dyer to be exact.

Maslow once said that self-actualization was "being independent of the good opinion of others."

Can you imagine not giving a flying fizzle what anybody else thinks about you or what you are doing?

It is the ultimate freedom in my opinion.

Kundalini Yoga is a veritable treasure trove of tools to help practitioners attain this kind of freedom.

The freedom to be yourself. Period.

Not caring what people think is not synonymous with not caring about people. In fact, it is caring so much about who a person truly is--their SAT NAAM (read: their true identity as an infinite being in human form).

Disregarding someone's thoughts (or rather, your thoughts about what you think they are thinking!) and seeing the real person is what unconditional love is all about.

And wow, it's freeing.

You cannot control others, but you can control how you feel about them.

And if you can find peace within yourself as you interact with even the most difficult people, you will be sooooo free.

Enjoy your independence from the good opinion of others!


:: MEDITATION TO EXPAND YOUR INTUITION ::

Here is a video of a  meditation to strengthen your relationship to your own inner "opinion"--so you never need be reliant on anyone's else's. 


This is one of the four meditations from my Reclaim Your Happiness album. It uses the "miracle mantra" that Yogi Bhajan gave: Guru Guru Waheguru, Guru Raam Daas Guru.

Enjoy the miracle mantra?

Here's a playlist with over 40 versions of it: 



Joyfully,
Sirgun Kaur