Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, October 29, 2018

Sat. 11/3 at Yoga Phoenix

Greetings,

This Saturday, November 3rd at 7pm, Monica Page Subia and I will be vibing up the HOUSE (or rather, Yoga Phoenix) with some sacred chant.


Be sure to secure your tickets before THURSDAY, 11/1 to get the EARLY BIRD PRICE.

Here are some videos of our previous concerts...




See you soon!
Joyfully,
Sirgun Kaur 

Ticket Link for copy-pasting: https://clients.mindbodyonline.com/classic/ws?studioid=3064&stype=-101&sTG=29&sVT=77&sView=day&sLoc=0&sTrn=100000179&date=11/03/18&sessionChecked=true

Wednesday, October 17, 2018

Reclaim Your Happiness || REALIZE How Powerful You Are

Sat Nam,

This video is all about the journey from a low point to getting higher and higher and higher... in the yogic sense ;-)  
I share my philosophy on happiness and what it takes to maintain it. In a word: FOCUS. 



Joyfully,
Sirgun Kaur

Monday, September 10, 2018

Joyful Yoga Kirtan - Bhalay Amar Das & Ong Namo

Sat Nam,

Happy first day of the week!

On Friday night I did a kirtan with my longtime musical partner, Monica Page Subia. In all the years we have played live shows together, I had NEVER seen her lead chant herself. This is humorous not only because she does it way more often that I do, but also because she is AMAZING at it.

I will post one of the songs that she led very soon. For now, I did the opening invocation - "Bhalay Amar Das" (from -8) and an unrecorded version of "Ong Namo."

Monica wanted me to explain what "Bhalay Amar Das" meant in the beginning of the kirtan, and, honestly, I was a little stumped. Besides knowing that it is a song written in praise on Guru Amar Das by Bal the Poet, all I could do was say how it FELT to me.

That seems to be a lot more in the forefront of my chanting these days. I pick chants based on how I FEEL about them... how I FEEL when I chant them... how I FEEL when others chant them with me.

I have a bit of a different perspective when it comes to writing songs in English, where meaning is very important to me. I suppose that is because I am WRITING the words, rather than interpreting them with new melodies.

I really liked the way these songs turned out. Our band was great. The people who showed up were ready to use their "outside" voices. And how could you not love the name of the studio we played at: Joyful Yoga!?



If you enjoy the opening song, this is a video of the recorded version.


Joyfully,
Sirgun Kaur

Thursday, August 23, 2018

How I Found Kundalini Yoga

This is the story of how I found Kundalini Yoga, and, through it, myself. 

(This was first posted on Spirit Voyage's Blog)

When I first heard Snatam Kaur’s voice, I had no idea where it came from. I was not a Kundalini Yogi. I was not a Sikh. I could not have even told you how to pronounce Snatam’s name (first or last!), let alone the mysterious sounding words she was singing. And yet, I listened to her “Ray Man Shabad” (from her album Grace, produced by Thomas Barquee) on repeat in my car for three months when I first moved to Los Angeles.

The way that track made me feel was different from any other song I’d heard before. I would usually gravitate towards music that fit my current mood—happy, distressed, lovelorn, lonely, angry, etc.
This music was different. It was fitting to any emotional state, but it didn’t keep me where I was. It took me somewhere else. More than that, “Ray Man Shabad” created a sonic space I wanted to live in.

I cannot remember what seemingly random incident first took me to the Golden Bridge, however, when I entered, the bookstore was playing Snatam’s “Ray Man Shabad.” I saw a few people who dressed identically to what Snatam was wearing on the album cover of Grace, and I thought to myself: “this place is the physical manifestation of how that music makes me feel.” In that moment, I had a very strong sense that I had been part of this community before in another lifetime.

After this experience, I wanted to know more, and it only then occurred to me that the meaning of the shabad (Sikh hymn) might be on the internet somewhere. My first understanding of what I found was that “Ray Man Shabad” was about the healing that comes from singing. Since I was a singer, that seemed pretty fitting.

My current understanding is that the shabad is a statement about true God awareness— that it cannot be superficially expressed by wearing “spiritual” clothing, or preaching about one’s faith. It can only be lived—as virtue.

In a place like Los Angeles, where persona tends to rule the day, I am so grateful for this sound current that reminded me (albeit in a language I didn’t think I understood) to be true to myself. It has been my compass ever since.

My favorite line, and the one I mediate on most frequently is:
Jaap so ajapa jaapay,

… which I interpret as, “sing with such devotion that you are vibrating God’s name even when you are silent.”

In the magical synchronistic way life seems to work since Kundalini Yoga entered my life, I was recently asked to sing background vocals for SatKirin Kaur Khalsa’s new album, Good Company. In the control room in Thomas Barquee’s studio (producer of Grace) he asked me if I knew the next shabad we were going to record vocals for. I looked down at the shabad sheet titled “Ray Man Eh Bidh Jog.”

Yes, I know that one well.

----

End of original post. I hope you enjoyed that.

Joyfully,
Sirgun Kaur


Saturday, August 18, 2018

3 Tips for Yoga Mamas

Sat Naam Yoga Mama

If you're like me, integrating my yoga practice into my family life has been a learning process. I've learned some things along the way about being a yogi and a mama that I want to share with you. Here are my top 3 tips for getting your yoga on as a mom.

  1. Acknowledge that your spiritual practice is monumentally important: As my friend put it to me when I first gave birth to my oldest son: "put your own oxygen mask on before assisting others." In other words, the people in your life who rely on you, need you to show up. Without a foundation of spiritual practice, you are not connecting to the totality of who you are. This affects everyone you interact with, especially your children. Your children can sense when things are off with you, and they will most likely react in ways you aren't going to enjoy. Your children will benefit from a mother who is sane and calm. Namely, because they will be able to sense when they are "off" and know that they can always get back to balance--just like their mother does. Taking care of yourself is selfish in a good way. You cannot help anyone unless you are taking spiritual care of yourself. So that's step one. You must decide you are worth it! 
  2. Space it out: The best advice I can give any parent who struggles with getting in a long morning practice is to ditch the long morning practice. Instead, do a short meditation in the morning, a few short practices smattered throughout the day, and a short cool down practice before bed. For example, I recite Japji first thing in the morning while I'm getting my kids breakfast and watching a show on Netflix. Once I know they are occupied, I do kriya for liberation (9 minutes) with an optional 16 minutes of silent meditation afterwards (the option is dependent on any "crises" that may have developed while I was "away"). Then, because my children are homeschooled, we are onto activities. While I'm preparing lunch I may chant "Bahuta Karam" 11 times, or while I am doing dishes I may chant "Wahe Jio," and/or while I'm picking up toys with them I may chant 25 recitations of "Aakhan Jor." At night I take a bath, and do some light stretches, maybe meditate, and do a prayer called "Kirtan Sohila" before my head hits the pillow. I might do all of these nighttime rituals after I've put the boys to sleep, or, more likely I'll do some of it while they are awake, and some more after they are sleeping. The flexibility we cultivate in our bodies through yoga is "extended" to our minds as well, and as a mother I've had to come up with sneaky ways to get my sadhana in without having to forfeit sleep, which I really need. 
  3. Accept what is: There are days when I am interrupted even in my 9 minute meditation, or I have to stop and start Japji 15 times before I can finish because I am being asked questions. There are days that I have to wait a while before I can even begin to do my meditation. But if I decide I'm doing it, it's non-negotiable. It will get done. The other element of acceptance is recognizing that our children are our greatest teachers, and that at any given moment they might have a really great idea to share... if it feels right, go with it! They are fresh life on this planet and they are born in a state of natural YOGA. Just being in their presence and being in their joyful company can be a yoga practice in its own right. 
As you can see, I am not a perfectionist. I believe that doing something is better than nothing. And more than that, doing something sets you up for positive momentum. From a short meditation in the morning, you may want to do more. You may want to do some chants with your children. 

My son was really into "Ek Ong Kaar Satgur Prasaad"(or the magic mantra) for a while. Here's a video of his teaching it:

May you find the time you desire to build the foundation you need.

Joyfully,
Sirgun

Monday, August 6, 2018

Freedom from the Good Opinion of Others

Greetings Clever Consciousness,

This morning I have Wayne Dyer on my mind. Well, Abraham Maslow through Wayne Dyer to be exact.

Maslow once said that self-actualization was "being independent of the good opinion of others."

Can you imagine not giving a flying fizzle what anybody else thinks about you or what you are doing?

It is the ultimate freedom in my opinion.

Kundalini Yoga is a veritable treasure trove of tools to help practitioners attain this kind of freedom.

The freedom to be yourself. Period.

Not caring what people think is not synonymous with not caring about people. In fact, it is caring so much about who a person truly is--their SAT NAAM (read: their true identity as an infinite being in human form).

Disregarding someone's thoughts (or rather, your thoughts about what you think they are thinking!) and seeing the real person is what unconditional love is all about.

And wow, it's freeing.

You cannot control others, but you can control how you feel about them.

And if you can find peace within yourself as you interact with even the most difficult people, you will be sooooo free.

Enjoy your independence from the good opinion of others!


:: MEDITATION TO EXPAND YOUR INTUITION ::

Here is a video of a  meditation to strengthen your relationship to your own inner "opinion"--so you never need be reliant on anyone's else's. 


This is one of the four meditations from my Reclaim Your Happiness album. It uses the "miracle mantra" that Yogi Bhajan gave: Guru Guru Waheguru, Guru Raam Daas Guru.

Enjoy the miracle mantra?

Here's a playlist with over 40 versions of it: 



Joyfully,
Sirgun Kaur